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Pilates na Gravidez
A mulher sofre grandes alterações no seu corpo durante a gravidez. O exercício físico durante a gravidez traz importantes benefícios físicos e psicológicos, como:
- alívio de tensão muscular
- alívio de dor e/ou desconforto
- redução da ansiedade e stress
- bem-estar emocional e físico
O pilates na gravidez tem em conta os princípios do método de pilates adaptado ao estadio da gestação em que se encontra.
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Experimente os
benefícios do Pilates
Agende a sua primeira aula!
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