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Pilates na Gravidez
A mulher sofre grandes alterações no seu corpo durante a gravidez. O exercício físico durante a gravidez traz importantes benefícios físicos e psicológicos, como:
- alívio de tensão muscular
- alívio de dor e/ou desconforto
- redução da ansiedade e stress
- bem-estar emocional e físico
O pilates na gravidez tem em conta os princípios do método de pilates adaptado ao estadio da gestação em que se encontra.
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Experimente os
benefícios do Pilates
[/text-with-icon][vc_column_text css=”.vc_custom_1599351138089{padding-top: 20px !important;padding-right: 30px !important;padding-bottom: 40px !important;padding-left: 52px !important;}”][contact-form-7 id=”6037″ title=”Formulário de contacto 1″][/vc_column_text][vc_column_text css=”.vc_custom_1599351093218{padding-left: 52px !important;}”]Agende a sua primeira aula![/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”6424″ animation=”ro-reveal-from-right” hover_animation=”none” alignment=”” border_radius=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][image_with_animation image_url=”6072″ animation=”ro-reveal-from-left” hover_animation=”none” alignment=”” border_radius=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][image_with_animation image_url=”6073″ animation=”ro-reveal-from-right” hover_animation=”none” alignment=”” border_radius=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][/vc_column][/vc_row]
